Today was my first day of the 21 Day Fix. OK, I confess, it's not my first day EVER but it is my first day this round! See, I have attempted the 21 Day Fix two times before this but I gave up each time because I LOVE food and just threw in the towel. How dare me! My challengers that I'm coaching are doing it so why I can't I? Well, I'm here to prove I CAN and I'm going to be posting about my journey everyday!
I was very excited! It's day 1, Christmas is over, New Years is over, I have new resolutions and I'm feeling motivated so all went well! =) I am coaching a new group with 29 woman in it so you just can't get more support than that! I have no doubt this round will be a success due to these amazing women and they're encouragement!
Here's how my day looked:
Workout: Total Body Cardio Fix. Great workout! Nothing TOO hard but definitely brings up your heart rate and gets you sweaty! I wonder if I'll be sore tomorrow? We'll see! =)
Breakfast: Chocolate Shakeology, 1/2 banana, peanut butter, water, ice ( counts as red,purple,tsp)
Lunch: I took my kids to Build A Bear at the mall because it was the last day of Christmas break and afterwards we went to the Food Court. I was surrounded by unhealthy options but I stayed strong and ordered grilled nuggets from Chick-Fil-A with fruit and water! (Red,purple)
Dinner: Gluten free bread, turkey burger, cheese, and veggies. (Red, green, blue and each piece of bread was a yellow!).
Snack: Later that night I got hungry and I still had one red and some greens to use so I had another Shakeology! What can I say, I LOVE them!! =)
Now, my day went great and I stuck to the diet however I still had greens left over at the end and I really need to be eating all my containers! Overall, the day was a success and I'm feeling great! The water intake is a HUGE change for me! I hardly ever drink water (shame on me, I know!) so it is a struggle to keep drinking! I peed more today than ever before! A catheter would be very convenient for the next 20 days!
1 day down...20 more to go!