Full Body Bosu Ball Workout

I love changing up my workouts, trying new equipment, a new class, a new program...I just love fitness and I don't get set in the same routine.  I know that changing things up challenges my body and helps me to continue to see results.  So I was hearing a lot about the Bosu Ball and had to try it out to see what I thought.  I loved the fact that you're still getting the same benefit from moves that you normally do on the ground...squats, push-ups, etc. but my adding the balancing of the ball you get an entire core workout as well and it adds a whole other level of complexity.  I LOVED IT!  It also makes the workout way more fun!  The fact that it was pink helped a lot too, I'm not going to lie!  =)  

Here are my favorite moves so you can get a full body workout with this fun semi circle too!  

Let me know what you think and if you'd like to see more!  

                       

CIZE PREVIEW

So throughout the month of June I had access to the new workout program by Shaun T that is coming out on July 20th.  It has been SO MUCH fun to learn choreography and dance again and you have so much fun doing it you totally forget you're working out until the end when you're covered in sweat!  =)

So what happens when you know all the dances?  Is it boring?  Is it still a workout?

NO it's not boring and YES it is a workout!!!!!!!!!!!!!!

After I had done that workout tons of times I decided to start putting it to different songs and it was a blast!  I would literally do about 5-10 different songs back to back and be drenched in sweat afterwards!  Such a fun workout!  Take a look below and let me know if you're interested in joining me!  I'm looking for 20 women to join one of my Fitness Accountability groups so we can dance the pounds away together, share recipes, have a meal plan and reach our goals!  Join by leaving your email in the comments or emailing me at kristinkfitness@gmail.com  I would LOVE to help you reach your goals!!

    

The Perfect Ponytail

It doesn't matter if I'm working out or running errands a ponytail is my go to hairdo!  My 3 year old daughter wanted to make a video showing you how you too can have the PERFECT ponytail!

You'll thank me later!  Her technique is like no other!  

      

Well, HEL-LOOOO Turbofire!

Hi, I'm Kristin and I like to JAM OUT!!  Put some good music on and I will dance like nobody's business!  (I don't really understand that expression but I think that's how it goes!).

In order to workout consistently you have to actually ENJOY your workouts, right!?  I've done Bodypump, T25, 21 Day Fix, and PiYo schedules and I always enjoy them and I do seriously love each one I've done.  But a dance party workout?!  I seriously don't think it could get any better!  Although there is Hip Hop Abs and I'm trying that next so maybe it can get better?  We'll see!  ;)  

Because of the new Beachbody On Demand I've been able to try other programs that I don't own.  Recently I've been doing some of the Turbofire workouts and let me just say...well, wait...let me just show you...

Do you see what I'm talking about??  THIS is fun!  THIS is a workout!  THIS is something I can do everyday and look forward to!  I can't wait to do this entire program and see what results I get out of it!  Cardio is always the biggest mind game for me and is the hardest part of my workouts but cardio like this...I CAN DO THIS!!  =)  

Beachbody On Demand

Today we launched Beachbody On Demand and I couldn't be more excited!!  Imagine having 11 different workout programs like P90X, P90X3, Insanity, Turbofire, Brazilian Butt Lift and more, all available to stream to your phone, iPad, computer, or TV when and where you want to do your workouts!  Plus you have limited access to even more workout programs like 21 Day Fix Extreme, Insanity Max 30, and PiYo, to name a few, so you can try them out and see if it's something you would want to do next.

Maybe you have a hard time committing to ONE workout to buy because so many look like a good fit for you, now you can alternate a different workout program each day to give them ALL a try!  Then you can purchase the DVD's of your favorite one that you want to do all the time OR maybe you decide to stick with On Demand and just keep streaming different workouts when you want them.  

Or maybe you try workouts but get tired of the routines after the first month or two?  Now you wont have that one program to choose from but MANY so you can change it up whenever you want to.  The possibilities are endless and having your workouts On Demand will not only broaden your workout horizons but take your fitness to another level!  

Here is a video to give you a better look into what it's all about and below are some answers to some FAQ!

 

Q- What's the Team Beachbody Club?
A- The Team Beachbody Club is an exclusive membership to our online health and fitness community. And new for 2015 is Beachbody® On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X® and INSANITY®. That means you can instantly stream your favorite workouts straight to your desktop, laptop, tablet, or mobile device. You also get access to program guides, nutrition plans, and workout calendars, so you can take your workouts to the gym, on vacation, or anywhere you want to work out. Team Beachbody Club is truly a total health solution, because it also offers customized meal plans, fitness and nutrition advice from top Beachbody experts, support and accountability from thousands of other members, and live chats with your favorite celebrity trainers. You also get a 10% discount in the Team Beachbody store, on everything from fitness programs to apparel to supplements—even Shakeology®!

Q- How much does Team Beachbody Club membership cost?
A- Club membership costs $2.9 a week, billed $38.87 quarterly in advance to the credit card you use at sign-up.

Q- Do I have to pay for Beachbody On Demand?
A- Beachbody On Demand is included in the price of your Team Beachbody Club membership. You must be a paid Team Beachbody Club member in order to access Beachbody On Demand.

Q- What fitness level must I be at to do the streaming workouts?
A- There are workouts for every fitness level, from beginner to advanced. You can choose by fitness program, type of workout, length of workout, and your favorite trainer.

Q- What workouts are included in the Beachbody On Demand streaming service?
A- Beginning in March 2015, Team Beachbody Club members can stream every workout from: •P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90X ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• TurboFire
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10-Minute Trainer
• Hip Hop Abs
• Club members also get insider "sneak peeks" of new releases, so you can sample a workout before you buy the DVD program:
• 21 Day Fix “Total Body Cardio Fix"
• 21 Day Fix EXTREME “Plyo Fix Extreme"
• PiYo “Sweat"
• FOCUS T25 “ALPHA Cardio"
• INSANITY MAX:30TM “Sweat Intervals"
New workouts and programs are added to the digital library every month, so you'll always have something new to try. With so much variety, you'll never get bored and you can keep seeing results. Plus, when you're a Club member and you buy a Beachbody DVD program, you'll get streaming access to those workouts plus digital access to all the program guides, meal plans, and workout calendars for that fitness program.

Q. What kind of device do I need to stream workouts?
A- You can stream to any desktop, laptop, tablet, or mobile device—all you need is an Internet connection.

Have another questions that wasn't answered here?  Please leave me a comment or email me at:
kristinkfitness@gmail.com