He doesn't really measure things out but here are the ingredients:
- Ground meat (we use deer venison but you should use turkey to make it leaner than beef!)
- chili powder
- green chili's
- diced tomatoes
- ranch style beans
- salt (don't add salt if you can help it while on The Fix.)
We then cook some rice and pour it over rice with a little cheese on top. Delish!!
I used my containers to measure everything out and when everyone went for seconds and had dessert, I stuck to the plan...it was hard, but I did it! =)
Then once my family went to bed I realized I hadn't done my workout yet today. I couldn't skip it because I've been determined to make it through this whole thing and doubling up the next day wasn't going to cut it, so at 10:15 I pushed play and got my Yoga Fix on!
At first I thought it was going to be awful. I'm not much of a yoga person, it's hard for me to slow down, and I really didn't think I could do it for a full 30 minutes. Once it got to the balancing moves I started enjoying it and the stretching really felt amazing! Overall, it was nice to have a "rest" day from the harder workouts and just stretch!
Day 7 down, 14 more to go!