Shaun Week Review

7 Days

7 Workouts

Life is changed!!

I wouldn't normally do 7 workouts in a row, especially on a Sunday, a Sunday that's Father's Day on top of that!  BUT when I commit to something, I go ALL IN and I am so glad I did!!

This week is tough but you will LOVE it!  It's hard for me to actually put the week into words!  I've always loved Shaun T so I knew it was going to be more great workouts but this week was just unbelievable.  I loved the workouts!   I was a sweaty sweaty mess everyday, I was sore, I felt change in my body in just 7 days, but best of all, I felt change on this inside too!  Strength, happiness, energy, motivation...it was exactly what I needed to feel recharged, capable, and motivated for anything thrown my way!   I challenged myself and stuck to it and that feeling of accomplishment and growth is the best ever.  I was never in this alone.  I had a great group of other women pushing through as well and the opportunity to share this experience with each other was amazing! You have to try it, just 1 week to see what that commitment can do for you!

Click each day below to see details and a preview video of the workout:

Day 1: Insane Basics

Day 2: Pure Cardio 2

Day 3: Insane Weights

Day 4: 25 Abs

Day 5: Ripsanity

Day 6: Speed 4.0

Day 7: Dig Deep

SHAUN WEEK HAS BEEN EXTENDED: CLICK HERE FOR DETAILS!! 

Here's what some of my challengers had to say:

• "Sweat down my back and legs!  Red in the face!  I can't put into words how I feel about this week but it's been wonderful!  And to also know how far my post-partum body has come feels so great!  Just show up!  Do the modifier if that's what you can do but it's way better than nothing at all!"

• "Holy Crap!!"

• "Oh EM GEEE, that was tough but I didn't give up!!!"

• "DONE!  I totally sobbed when it was over!  I can honestly say I have NEVER done a workout like this before!  I loved every second...I definitely could NOT do all of the pushups...but I tried until I fell on  my face!"  

• "I mentally pumped myself up and pushed it!  I don't care how I feel before I start, it's afterward that I feel all the feels and I am never unhappy or sluggish after a workout!  I feel the happiest and most energy when I'm done!"

• "Sometimes it takes physical fitness to feel the pain in our bodies to let out the pain in our soul.  Too deep?  haha!  I just always feel so good after these workouts!"

• "I just finished day 3 and wanted to share my proud moment...I didn't think I was going to be able to do the pushups but I DID!!!"

• "Day 2 done!  That's the kind of cardio I like!!"

• "I had to modify a lot today but it was a good workout!  I love Shaun T!!"

If you want to join my next Shaun Week or get access to these workouts please comment below or send me an email to kristinkfitness@gmail.com and we'll get you set up!!  You won't regret it!  

Shaun Week Day 7: Dig Deep

Day 7

Dig Deep

27 Minutes

Shaun Week is DONE!!!!

Hey maybe since it's the last day after 6 intense workouts Shaun will let us rest a little?  

Maybe a little bit of yoga and stretching or something for the last workout??

No sir!!

Not Shaun...he finishes it out by digging deep!

This workout consists of a warm up,  then there's 14 moves and you do each move for one minute before you cool down!  Sounds short, sweet, and to the point but man does it test you and your ability to focus and dig deep to finish off a few more! 

Today was Father's Day so I did the workout at my in-laws house after church, before lunch!  I would have normally skipped it and used the excuse that there was too much going on BUT I had a group of women doing this with me and I had to finish off strong with them!  I would not have done today's workout if it weren't for them.  I am so thankful for those girls and this AMAZING week of workouts!

This week blew my expectations out of the water!  I can't wait to keep these workouts up with the new schedule he released because I'm already feeling changes in just these 7 days!  

Thank you Shaun T!!!  BEST WEEK EVER!!!  

Beachbody On Demand

Today we launched Beachbody On Demand and I couldn't be more excited!!  Imagine having 11 different workout programs like P90X, P90X3, Insanity, Turbofire, Brazilian Butt Lift and more, all available to stream to your phone, iPad, computer, or TV when and where you want to do your workouts!  Plus you have limited access to even more workout programs like 21 Day Fix Extreme, Insanity Max 30, and PiYo, to name a few, so you can try them out and see if it's something you would want to do next.

Maybe you have a hard time committing to ONE workout to buy because so many look like a good fit for you, now you can alternate a different workout program each day to give them ALL a try!  Then you can purchase the DVD's of your favorite one that you want to do all the time OR maybe you decide to stick with On Demand and just keep streaming different workouts when you want them.  

Or maybe you try workouts but get tired of the routines after the first month or two?  Now you wont have that one program to choose from but MANY so you can change it up whenever you want to.  The possibilities are endless and having your workouts On Demand will not only broaden your workout horizons but take your fitness to another level!  

Here is a video to give you a better look into what it's all about and below are some answers to some FAQ!

 

Q- What's the Team Beachbody Club?
A- The Team Beachbody Club is an exclusive membership to our online health and fitness community. And new for 2015 is Beachbody® On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X® and INSANITY®. That means you can instantly stream your favorite workouts straight to your desktop, laptop, tablet, or mobile device. You also get access to program guides, nutrition plans, and workout calendars, so you can take your workouts to the gym, on vacation, or anywhere you want to work out. Team Beachbody Club is truly a total health solution, because it also offers customized meal plans, fitness and nutrition advice from top Beachbody experts, support and accountability from thousands of other members, and live chats with your favorite celebrity trainers. You also get a 10% discount in the Team Beachbody store, on everything from fitness programs to apparel to supplements—even Shakeology®!

Q- How much does Team Beachbody Club membership cost?
A- Club membership costs $2.9 a week, billed $38.87 quarterly in advance to the credit card you use at sign-up.

Q- Do I have to pay for Beachbody On Demand?
A- Beachbody On Demand is included in the price of your Team Beachbody Club membership. You must be a paid Team Beachbody Club member in order to access Beachbody On Demand.

Q- What fitness level must I be at to do the streaming workouts?
A- There are workouts for every fitness level, from beginner to advanced. You can choose by fitness program, type of workout, length of workout, and your favorite trainer.

Q- What workouts are included in the Beachbody On Demand streaming service?
A- Beginning in March 2015, Team Beachbody Club members can stream every workout from: •P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90X ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• TurboFire
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10-Minute Trainer
• Hip Hop Abs
• Club members also get insider "sneak peeks" of new releases, so you can sample a workout before you buy the DVD program:
• 21 Day Fix “Total Body Cardio Fix"
• 21 Day Fix EXTREME “Plyo Fix Extreme"
• PiYo “Sweat"
• FOCUS T25 “ALPHA Cardio"
• INSANITY MAX:30TM “Sweat Intervals"
New workouts and programs are added to the digital library every month, so you'll always have something new to try. With so much variety, you'll never get bored and you can keep seeing results. Plus, when you're a Club member and you buy a Beachbody DVD program, you'll get streaming access to those workouts plus digital access to all the program guides, meal plans, and workout calendars for that fitness program.

Q. What kind of device do I need to stream workouts?
A- You can stream to any desktop, laptop, tablet, or mobile device—all you need is an Internet connection.

Have another questions that wasn't answered here?  Please leave me a comment or email me at:
kristinkfitness@gmail.com