First Week of PiYo

I really need the stretching and lengthening that yoga gives you (especially while I'm running or trying for a race!) BUT I don't like to hold positions for very long and got bored whenever I tried it!  I want to move and sweat what can I say?!  =)  When PiYo came along I was hesitant for that very reason but thought I would give it a try.  The first time I did one of the workouts, I wasn't fully convinced and didn't do it again for a while.  Lesson learned...always give every workout you try a fighting chance!!  =)  You know when you go on a road trip and it seems like it takes FOREVER to get there but then on the way home or the next time you drive that same route it seems so much shorter?!  Workouts are exactly like that!  When you don't know what to expect it can seem long, boring, or too hard to do!  But when you try it again and continue it, you start to get in the groove and truly enjoy it!  Things are easier once we know what to expect and just like a road trip, it gets familiar and not so bad after all!  =)

So last week was my first entire week of PiYo and I'm LOVING it!!  Into week 2 my inner thighs are sore, I feel like I have better posture and truly look forward to pushing play everyday instead of drinking some Energize and talking myself into it!  =)  

I am on an oatmeal kick so instead of Shakeology for breakfast I've been having oatmeal and then Shakeology with lunch or as an afternoon snack!  

Oatmeal, berries, almond milk, stevia, & cinnamon!!  (1Y, 1/2P)

Chocolate Banana Nutter is my go to recipe!! (1R, 1P, 1Tbsp)

I know that picture of dinner is not fancy AT ALL but it was so good and the kids gobbled it up too!! Cut up some jalapenos and a little bit of cheese and mix it in with your ground meat and form patties.  Grill or cook on the stove and serve with veggies.  They are so tasty and super easy!!    Y'all, cabbage is so cheap and really delicious...get you some!  I'm going to be cooking this more often!!  

I'm not the only one loving PiYo!  my mini-me likes to jump in from time to time!  Be the example, right!!! =)

I hope you enjoy this "Beast" series from one of my workouts!  Let me know if you give it a try and what you thought of it!  

Try to do each move for 1 minute each, rest for 15 seconds and repeat 2 more times!!  

If you're looking for a workout program to help you reach your health goals please email me and we'll get you set up for success!  I'd love to have you join my next accountability group!  

XOXO

Beachbody On Demand

Today we launched Beachbody On Demand and I couldn't be more excited!!  Imagine having 11 different workout programs like P90X, P90X3, Insanity, Turbofire, Brazilian Butt Lift and more, all available to stream to your phone, iPad, computer, or TV when and where you want to do your workouts!  Plus you have limited access to even more workout programs like 21 Day Fix Extreme, Insanity Max 30, and PiYo, to name a few, so you can try them out and see if it's something you would want to do next.

Maybe you have a hard time committing to ONE workout to buy because so many look like a good fit for you, now you can alternate a different workout program each day to give them ALL a try!  Then you can purchase the DVD's of your favorite one that you want to do all the time OR maybe you decide to stick with On Demand and just keep streaming different workouts when you want them.  

Or maybe you try workouts but get tired of the routines after the first month or two?  Now you wont have that one program to choose from but MANY so you can change it up whenever you want to.  The possibilities are endless and having your workouts On Demand will not only broaden your workout horizons but take your fitness to another level!  

Here is a video to give you a better look into what it's all about and below are some answers to some FAQ!

 

Q- What's the Team Beachbody Club?
A- The Team Beachbody Club is an exclusive membership to our online health and fitness community. And new for 2015 is Beachbody® On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X® and INSANITY®. That means you can instantly stream your favorite workouts straight to your desktop, laptop, tablet, or mobile device. You also get access to program guides, nutrition plans, and workout calendars, so you can take your workouts to the gym, on vacation, or anywhere you want to work out. Team Beachbody Club is truly a total health solution, because it also offers customized meal plans, fitness and nutrition advice from top Beachbody experts, support and accountability from thousands of other members, and live chats with your favorite celebrity trainers. You also get a 10% discount in the Team Beachbody store, on everything from fitness programs to apparel to supplements—even Shakeology®!

Q- How much does Team Beachbody Club membership cost?
A- Club membership costs $2.9 a week, billed $38.87 quarterly in advance to the credit card you use at sign-up.

Q- Do I have to pay for Beachbody On Demand?
A- Beachbody On Demand is included in the price of your Team Beachbody Club membership. You must be a paid Team Beachbody Club member in order to access Beachbody On Demand.

Q- What fitness level must I be at to do the streaming workouts?
A- There are workouts for every fitness level, from beginner to advanced. You can choose by fitness program, type of workout, length of workout, and your favorite trainer.

Q- What workouts are included in the Beachbody On Demand streaming service?
A- Beginning in March 2015, Team Beachbody Club members can stream every workout from: •P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90X ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• TurboFire
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10-Minute Trainer
• Hip Hop Abs
• Club members also get insider "sneak peeks" of new releases, so you can sample a workout before you buy the DVD program:
• 21 Day Fix “Total Body Cardio Fix"
• 21 Day Fix EXTREME “Plyo Fix Extreme"
• PiYo “Sweat"
• FOCUS T25 “ALPHA Cardio"
• INSANITY MAX:30TM “Sweat Intervals"
New workouts and programs are added to the digital library every month, so you'll always have something new to try. With so much variety, you'll never get bored and you can keep seeing results. Plus, when you're a Club member and you buy a Beachbody DVD program, you'll get streaming access to those workouts plus digital access to all the program guides, meal plans, and workout calendars for that fitness program.

Q. What kind of device do I need to stream workouts?
A- You can stream to any desktop, laptop, tablet, or mobile device—all you need is an Internet connection.

Have another questions that wasn't answered here?  Please leave me a comment or email me at:
kristinkfitness@gmail.com