7 Days
7 Workouts
Life is changed!!
I wouldn't normally do 7 workouts in a row, especially on a Sunday, a Sunday that's Father's Day on top of that! BUT when I commit to something, I go ALL IN and I am so glad I did!!
This week is tough but you will LOVE it! It's hard for me to actually put the week into words! I've always loved Shaun T so I knew it was going to be more great workouts but this week was just unbelievable. I loved the workouts! I was a sweaty sweaty mess everyday, I was sore, I felt change in my body in just 7 days, but best of all, I felt change on this inside too! Strength, happiness, energy, motivation...it was exactly what I needed to feel recharged, capable, and motivated for anything thrown my way! I challenged myself and stuck to it and that feeling of accomplishment and growth is the best ever. I was never in this alone. I had a great group of other women pushing through as well and the opportunity to share this experience with each other was amazing! You have to try it, just 1 week to see what that commitment can do for you!
Click each day below to see details and a preview video of the workout:
Here's what some of my challengers had to say:
- "Sweat down my back and legs! Red in the face! I can't put into words how I feel about this week but it's been wonderful! And to also know how far my post-partum body has come feels so great! Just show up! Do the modifier if that's what you can do but it's way better than nothing at all!"
- "Holy Crap!!"
- "Oh EM GEEE, that was tough but I didn't give up!!!"
- "DONE! I totally sobbed when it was over! I can honestly say I have NEVER done a workout like this before! I loved every second...I definitely could NOT do all of the pushups...but I tried until I fell on my face!"
- "I mentally pumped myself up and pushed it! I don't care how I feel before I start, it's afterward that I feel all the feels and I am never unhappy or sluggish after a workout! I feel the happiest and most energy when I'm done!"
- "Sometimes it takes physical fitness to feel the pain in our bodies to let out the pain in our soul. Too deep? haha! I just always feel so good after these workouts!"
- "I just finished day 3 and wanted to share my proud moment...I didn't think I was going to be able to do the pushups but I DID!!!"
- "Day 2 done! That's the kind of cardio I like!!"
- "I had to modify a lot today but it was a good workout! I love Shaun T!!"
If you want to join my next Shaun Week or get access to these workouts please comment below or send me an email to kristinkfitness@gmail.com and we'll get you set up!! You won't regret it!
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