Monday, June 19, 2017

Shaun Week Review

7 Days
7 Workouts
Life is changed!!

I wouldn't normally do 7 workouts in a row, especially on a Sunday, a Sunday that's Father's Day on top of that!  BUT when I commit to something, I go ALL IN and I am so glad I did!!

This week is tough but you will LOVE it!  It's hard for me to actually put the week into words!  I've always loved Shaun T so I knew it was going to be more great workouts but this week was just unbelievable.  I loved the workouts!   I was a sweaty sweaty mess everyday, I was sore, I felt change in my body in just 7 days, but best of all, I felt change on this inside too!  Strength, happiness, energy, was exactly what I needed to feel recharged, capable, and motivated for anything thrown my way!   I challenged myself and stuck to it and that feeling of accomplishment and growth is the best ever.  I was never in this alone.  I had a great group of other women pushing through as well and the opportunity to share this experience with each other was amazing! You have to try it, just 1 week to see what that commitment can do for you!

Click each day below to see details and a preview video of the workout:

Here's what some of my challengers had to say:

  • "Sweat down my back and legs!  Red in the face!  I can't put into words how I feel about this week but it's been wonderful!  And to also know how far my post-partum body has come feels so great!  Just show up!  Do the modifier if that's what you can do but it's way better than nothing at all!"
  • "Holy Crap!!"
  • "Oh EM GEEE, that was tough but I didn't give up!!!"
  • "DONE!  I totally sobbed when it was over!  I can honestly say I have NEVER done a workout like this before!  I loved every second...I definitely could NOT do all of the pushups...but I tried until I fell on  my face!"  
  • "I mentally pumped myself up and pushed it!  I don't care how I feel before I start, it's afterward that I feel all the feels and I am never unhappy or sluggish after a workout!  I feel the happiest and most energy when I'm done!"
  • "Sometimes it takes physical fitness to feel the pain in our bodies to let out the pain in our soul.  Too deep?  haha!  I just always feel so good after these workouts!"
  • "I just finished day 3 and wanted to share my proud moment...I didn't think I was going to be able to do the pushups but I DID!!!"
  • "Day 2 done!  That's the kind of cardio I like!!"
  • "I had to modify a lot today but it was a good workout!  I love Shaun T!!"

If you want to join my next Shaun Week or get access to these workouts please comment below or send me an email to and we'll get you set up!!  You won't regret it!  

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