Thursday, March 26, 2015

Homemade Protein Bars

Healthy. Delicious. Sweet. Healthy. Perfect!


  1. 1 scoop protein mix (I use Shakeology!)
  2. 1 cup gluten free quick oats
  3. 4 Tbsp. apple sauce
  4. 2 Tbsp. of peanut butter
  5. 1 Tbsp. honey
  6. Coconut shavings (any amount you want)
  7. Chocolate chips or Peanut Butter chips 

Mix items 1-6 together in a bowl.  Mash and mix with a spoon to even the ingredients out.  Then form them into an 8x8 pan sprayed with coconut oil or Pam, push chips on top and put them in the freezer for about 30 min-1 hour!  ENJOY!!

I hope you like them as much as we did!  You could also form them into balls if you'd rather!  My kids and I had a ton of fun making them together, as you can see the video above!  I encourage you to try it with your kiddos and let me know what yall thought!  If you video it, tag me in it so I can see!  @kristinkfitness  =)  They were a hit over here and now I make them often for their after school snacks!  It's so nice having a snack that they love and I can feel good knowing it's healthy for them!  =)  WIN, WIN!!

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