In one of my fitness accountability groups a lot of people were doing great with the workouts but it's the food that was a problem for most. Why? I think it's because we've been told that in order to lose weight or be healthy you have to completely cut out all food considered unhealthy. As a coach I've been struggling with where I stand on this because most coaches host "Clean Eating" groups and "Eating all Organic" groups so I did too and although they've been successful and given everyone (myself included) healthier options and recipes, I don't want to come off as a 100% clean eater myself. I'm not. I never want people to think I am a 100% healthy eater ALL. THE. TIME or that I always eat organic and would NEVER drink a coke or eat a piece of cake. That actually makes me laugh out loud because that's not me at all, nor do I want it to be me! Would I rather feed my family something homemade than from a box...ABSOLUTELY! But I'm not trying to pretend that it doesn't ever happen! So I've been trying to figure out how I feel about the issue and here's what I've come up with so far and there are links at the bottom to help me out in what I'm trying to say =) ...
I think food is great! I don't think you should 100% deprive yourself of any of your favorite things whether it's coke, chips, or cookies. SAY WHAT?? Yup that's what I said but keep listening and don't get it twisted...What I do think is more important is to limit your quantities and not over eat or stuff yourself. Eat the things you like but maybe cut your portions in half, drink a coke once a week or month as a treat instead of daily, etc. Don't obsess over every bite and beat yourself up when you didn't stick to your plan. One unhealthy meal wont make you gain weight, just like one healthy meal wont make you lose weight! Let's let that sink in for a minute...
So how do I feel about the 21 Day Fix or Cleanses? I think they're amazing! Anything you do for your body to make you happy and healthy is a GREAT thing...eating healthy, doing a cleanse, portion control, working out...they are all good! What's not good is when you start obsessing, talking negatively to yourself, and become consumed by it.
Galatians 5:16 - So I say, walk by the Spirit, and you will not gratify the desires of the flesh.
More on the 80/20 rule soon but in the mean time you can get introduced to it HERE.
I couldn't find the exact article I read years ago but here are 2 others I found that I really enjoyed and would love for you to read too!
So here is a summary of what I'm trying to say:
Don't worry and think about food so much. Food is NOT your God and should not consume so much of your thoughts. Eat healthy meals because that is when we feel our best but indulge some of the time and don't feel guilty about it! Food is enjoyable and the Lord wants us to feast and thank him for our blessings but he does not want us to be gluttons. Things in our life seem like such big issues and can overtake our thoughts until we remember to give it to God and know that if he can heal the blind and raise the dead, he can surely help us in our relationships (with people or food), in our finances, decisions and every other aspect of our life! =)