Shaun Week Review

7 Days

7 Workouts

Life is changed!!

I wouldn't normally do 7 workouts in a row, especially on a Sunday, a Sunday that's Father's Day on top of that!  BUT when I commit to something, I go ALL IN and I am so glad I did!!

This week is tough but you will LOVE it!  It's hard for me to actually put the week into words!  I've always loved Shaun T so I knew it was going to be more great workouts but this week was just unbelievable.  I loved the workouts!   I was a sweaty sweaty mess everyday, I was sore, I felt change in my body in just 7 days, but best of all, I felt change on this inside too!  Strength, happiness, energy, motivation...it was exactly what I needed to feel recharged, capable, and motivated for anything thrown my way!   I challenged myself and stuck to it and that feeling of accomplishment and growth is the best ever.  I was never in this alone.  I had a great group of other women pushing through as well and the opportunity to share this experience with each other was amazing! You have to try it, just 1 week to see what that commitment can do for you!

Click each day below to see details and a preview video of the workout:

Day 1: Insane Basics

Day 2: Pure Cardio 2

Day 3: Insane Weights

Day 4: 25 Abs

Day 5: Ripsanity

Day 6: Speed 4.0

Day 7: Dig Deep

SHAUN WEEK HAS BEEN EXTENDED: CLICK HERE FOR DETAILS!! 

Here's what some of my challengers had to say:

• "Sweat down my back and legs!  Red in the face!  I can't put into words how I feel about this week but it's been wonderful!  And to also know how far my post-partum body has come feels so great!  Just show up!  Do the modifier if that's what you can do but it's way better than nothing at all!"

• "Holy Crap!!"

• "Oh EM GEEE, that was tough but I didn't give up!!!"

• "DONE!  I totally sobbed when it was over!  I can honestly say I have NEVER done a workout like this before!  I loved every second...I definitely could NOT do all of the pushups...but I tried until I fell on  my face!"  

• "I mentally pumped myself up and pushed it!  I don't care how I feel before I start, it's afterward that I feel all the feels and I am never unhappy or sluggish after a workout!  I feel the happiest and most energy when I'm done!"

• "Sometimes it takes physical fitness to feel the pain in our bodies to let out the pain in our soul.  Too deep?  haha!  I just always feel so good after these workouts!"

• "I just finished day 3 and wanted to share my proud moment...I didn't think I was going to be able to do the pushups but I DID!!!"

• "Day 2 done!  That's the kind of cardio I like!!"

• "I had to modify a lot today but it was a good workout!  I love Shaun T!!"

If you want to join my next Shaun Week or get access to these workouts please comment below or send me an email to kristinkfitness@gmail.com and we'll get you set up!!  You won't regret it!  

Shaun Week Day 7: Dig Deep

Day 7

Dig Deep

27 Minutes

Shaun Week is DONE!!!!

Hey maybe since it's the last day after 6 intense workouts Shaun will let us rest a little?  

Maybe a little bit of yoga and stretching or something for the last workout??

No sir!!

Not Shaun...he finishes it out by digging deep!

This workout consists of a warm up,  then there's 14 moves and you do each move for one minute before you cool down!  Sounds short, sweet, and to the point but man does it test you and your ability to focus and dig deep to finish off a few more! 

Today was Father's Day so I did the workout at my in-laws house after church, before lunch!  I would have normally skipped it and used the excuse that there was too much going on BUT I had a group of women doing this with me and I had to finish off strong with them!  I would not have done today's workout if it weren't for them.  I am so thankful for those girls and this AMAZING week of workouts!

This week blew my expectations out of the water!  I can't wait to keep these workouts up with the new schedule he released because I'm already feeling changes in just these 7 days!  

Thank you Shaun T!!!  BEST WEEK EVER!!!  

Shaun Week Day 6: Speed 4.0

Day 6

Speed 4.0

31 minutes

When you commit to something,

challenge yourself,

and accomplish it, 

not perfectly,

but just do your best...

change happens on the outside AND the inside!

This workout is non-stop cardio.  I might have wanted to cuss at him a bit but my christian values were stronger than that temptation (barely) and I held it together!  I did often say, "Are you serious?!?" but pushed through and conquered day 6!  Another day pushed to the limits and another day that I proved myself I am capable of so much more than I think!

I rewarded myself with Halo Top Birthday Cake Ice Cream!  It was my first time trying this brand that I've heard so much about and it was DELISH!!!!  So dang good and I enjoyed every bite!! 

Life is too short to not have dessert!  

Shaun Week Day 5: Ripsanity

Day 5

Ripsanity

43 minutes (it goes by so fast!)

Weights needed. 

I used 15 pounds most of time, occasionally 8! 

It's not everyday that you do a workout that brings you to tears!  I know that sounds silly and if I were on the outside I would probably be thinking, 

"Pull yourself together, good grief, that's ridiculous!"  

But thankfully I'm not on the outside.  I'm in the middle of it, it's a part of my life and my career revolves around it...the community of people coming together to push play on the same workout and encourage one another, the amazing trainers that push me out of my comfort zone and help me realize I am stronger than I ever knew before, the endorphins after, and the happiness it brings me when I'm done and I've accomplished it!  

Tears come.  

It's crazy and it's amazing!  This week has been so much more than I ever imagined!  

If you've been thinking about challenging yourself, trying to get over a plateau, or you just want to get STARTED...comment below or send me an email at kristinkfitness@gmail.com
I know you won't be sorry!

Shaun Week Day 1: Insane Basics

Day ONE!!!

Insane Basics

33 minutes.

I have been so excited about Shaun Week!  It's not about a before and after picture or crazy weight loss...it's about 1 week of giving it all you got, growing as a person from the inside and realizing you can do SO MUCH MORE than you thought you were capable of.  You can decide, commit, and succeed!  This challenge will lead to motivation for another challenge!

👊

I hear, "I don't have time." "I work long hours." "My kids don't let me." "I don't have your motivation."

Conquer the mind!! 

You have to realize that you succeed FIRST in your mind before your body follows through. If you are training your mind to think you CAN'T do something, they your body NEVER will. I could only do 2 pushups and put off trying Insanity for an entire year before I finally realized my mindset was the only thing holding me back from growing and pushing myself outside of my comfort zone. Your limitations are ALL in your head! You can do it...You just do what you CAN on day 1 and each day you will find yourself getting better and better!! Conquer the mind and you will be unstoppable!!

Day 1 of Shaun Week is DONE!!!    I LOVED it!!  He progresses each move so you start with the basics and gets more intense as it goes on.  I was a sweaty mess and the first round of leg work hard me shaking!  I can't wait for the rest of the week!  How did you like it?  Tell me in the comments and I can't wait to read about your experience!!  We've got this!!!

Half Marathon Training

I was a runner in college...I say that but that translates into I used to NEVER, like EVER run, until college when I slowly started and then loved it and began running 3 miles everyday.  I enjoyed it and also took a running class at A&M but never ran more than 3-4 miles and never even thought about trying to train to run more.  It was just something I enjoyed and wanted to do everyday but I was content with where I was.

Fast forward to getting married, having kids and the running stopped!   I did actually run a 10K but didn't train well and hated every second of it!  haha!  I stayed active and would run here and there but never stuck to a plan or did it consistently!  I eventually found Beachbody and was consistent with my home workouts and I'm so thankful for that because not only did I get great results with them but when I did decide to run, it made the transition very easy!  I wasn't looking to start running but my friend, Lauren, who is also a Beachbody coach asked me to run a Half Marathon with her and I said yes!   I was doing a challenge at the time with the people in my fitness accountability groups and we were all trying things outside our comfort zone, things that scared us but would change us, so of course this fit the bill and I was up for the challenge!

I started running 2 miles every other day for 2 weeks and then I started this schedule below.  I didn't want to immediately jump in because I hadn't been running and didn't want shin splints or knee trouble and really wanted to ease into it.  Believe it or not training was fun and easy!  I found myself looking forward to all my workouts and loved seeing the improvement!   At first 4 miles seemed impossible, then overtime 4-6 was an easy day!  It's amazing how your mindset changes and you progress!  What once is hard becomes normal eventually.  That's what makes your fitness journey so fun!  Enjoy every milestone along the way as you progress!

I started training by myself and then started running with a friend.  That helped a lot because we would just talk the whole time and our runs became fun and so easy they just flew by!

I have 2 little tips for you to keep in mind...

1. Change your mindset because long distance is different.  If you run an 8 minute pace when you run 2-3 miles don't try to keep that pace when you go on your first 7 mile run!  Think more about distance and not speed.  Cover the milage comfortably and THEN you can focus on time if that's important to you!!  
2. Stick to the plan!!  There were definitely days that I felt like I could have run more miles but you have to stick to the schedule because you have a whole week of workouts planned and if you do more one day you might be exhausted by day 3!  The plan works and if you stick to it you will progress, feel strong, and be ready for that race!  Don't rush it!  

This schedule worked GREAT for me and I talked to 4 other girls who have been taking my Insanity class and they too agreed that they used to run and this time it was easier and all the credit was given to Insanity!  My secret weapon!  =)  The HIIT training is just so good for your heart and to do those intervals that get your heart rate up and down repeatedly works the most important muscle in your body so well...your heart...and it makes a constant heart rate during running so much easier!  Cross training is highly recommended during training for a race so I highly recommend you give Insanity/Insanity Max 30 a try to see how it benefits you!

You can read about my race day HERE!

My 10 must haves for running your race are HERE!

I hope this schedule works as good for you as it did me!  Tell me about your race and I'd love to help you get started!  You're going to do AWESOME!

Disclaimer: I am NOT a professional!  I write about my experience and help others make it work for them.  Following this schedule is up to you and I am not responsible for any injuries...you have been warned!  =)

Fitness Instructor Official

Well I've gone and done it!  I'm am officially certified to teach CIZE and INSANITY LIVE!!!  

It's so funny because I have been a stay at home mom for 9 years and people are always asking me , "So what are you going to do once all the kids are in school in a few years?"  I didn't want to go back to work!  Yes, my kids would be in school but that didn't mean that I was planning on sitting home on the couch all day.  I wanted to have the freedom to go on field trips with them, volunteer at their school, be the homeroom mom, surprise my husband at work for a lunch date!  I didn't want to have to be at a "normal" job every single day!  So when people would ask me this question I would respond with, "You know, I don't think I will go back to teaching, I'm not sure what I'll do, but we'll see!"  with a smile.  

I thought about that question a lot and  I would talk to my husband and it always came back to Fitness.  I had told him for YEARS, "I'm not sure what I want to do but I want to do SOMETHING with Fitness!  It's my passion and maybe I can become a personal trainer to train moms from their home, or maybe even teach a fitness class?  I'm not sure but something with Fitness!"

I had no clue how this dream would become a reality but I could feel it in my bones and knew that's what I wanted to make happen!  The Summer of 2014 I was introduced to Beachbody and became a fitness coach.  My dream job was starting to come to fruition and I loved every second of it!   I had more energy than ever before and that excitement transferred from my workouts to all other aspects of my life.  I got more chores done around the house, was a better Mom, a better wife, I knew I had to share this with others!  

When CIZE came out, I knew I had to get certified!  I have grown up dancing and have really missed it so much!  I knew this workout was for me and signed up so I could start teaching and share it with others.  I was NERVOUS!  OMGOSH, so nervous!  

What if I forgot the steps and just stood up there marching while the music played with everyone staring at me???  

What if nobody came to class???  

What if, What if, What if???  =)

I just surrendered and gave my fears up to God!  I KNEW I wanted to do this and it didn't matter where it took me or how long it took to get there, I was going to lay it at His feet, have fun, enjoy the ride, do my best, and GO FOR IT!!

Now I am not only teaching CIZE twice a week, I added Insanity to the mix and teach it 2 days a week too!  I am loving every second and can't wait to see where it takes me!  Have you also dreamed about doing SOMETHING in the Fitness industry?  Personal Training?  Fitness Instructor?  Coach?  If you have, please contact me, I'd love to give you my advice and help you reach your goals!  Don't let your fears stand in your way, just go for it!  What's the worst that can happen?!?  =)  

 Getting certified was so much fun!

 Loved getting to meet Fit and Funky, Danielle Natoni, herself!!  =)

 The first class I taught was a SUCCESS!  Everyone loved it and we had a lot of fun!  =)

Beachbody On Demand

Today we launched Beachbody On Demand and I couldn't be more excited!!  Imagine having 11 different workout programs like P90X, P90X3, Insanity, Turbofire, Brazilian Butt Lift and more, all available to stream to your phone, iPad, computer, or TV when and where you want to do your workouts!  Plus you have limited access to even more workout programs like 21 Day Fix Extreme, Insanity Max 30, and PiYo, to name a few, so you can try them out and see if it's something you would want to do next.

Maybe you have a hard time committing to ONE workout to buy because so many look like a good fit for you, now you can alternate a different workout program each day to give them ALL a try!  Then you can purchase the DVD's of your favorite one that you want to do all the time OR maybe you decide to stick with On Demand and just keep streaming different workouts when you want them.  

Or maybe you try workouts but get tired of the routines after the first month or two?  Now you wont have that one program to choose from but MANY so you can change it up whenever you want to.  The possibilities are endless and having your workouts On Demand will not only broaden your workout horizons but take your fitness to another level!  

Here is a video to give you a better look into what it's all about and below are some answers to some FAQ!

 

Q- What's the Team Beachbody Club?
A- The Team Beachbody Club is an exclusive membership to our online health and fitness community. And new for 2015 is Beachbody® On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X® and INSANITY®. That means you can instantly stream your favorite workouts straight to your desktop, laptop, tablet, or mobile device. You also get access to program guides, nutrition plans, and workout calendars, so you can take your workouts to the gym, on vacation, or anywhere you want to work out. Team Beachbody Club is truly a total health solution, because it also offers customized meal plans, fitness and nutrition advice from top Beachbody experts, support and accountability from thousands of other members, and live chats with your favorite celebrity trainers. You also get a 10% discount in the Team Beachbody store, on everything from fitness programs to apparel to supplements—even Shakeology®!

Q- How much does Team Beachbody Club membership cost?
A- Club membership costs $2.9 a week, billed $38.87 quarterly in advance to the credit card you use at sign-up.

Q- Do I have to pay for Beachbody On Demand?
A- Beachbody On Demand is included in the price of your Team Beachbody Club membership. You must be a paid Team Beachbody Club member in order to access Beachbody On Demand.

Q- What fitness level must I be at to do the streaming workouts?
A- There are workouts for every fitness level, from beginner to advanced. You can choose by fitness program, type of workout, length of workout, and your favorite trainer.

Q- What workouts are included in the Beachbody On Demand streaming service?
A- Beginning in March 2015, Team Beachbody Club members can stream every workout from: •P90X Base and Deluxe Kits
• P90X2 Base and Deluxe Kits
• P90X3 Base and Deluxe Kits
• P90X ONE on ONE Volume 1
• INSANITY Base and Deluxe Kits
• INSANITY: THE ASYLUM Volume 1
• TurboFire
• Brazil Butt Lift Base and Deluxe Kits
• ChaLEAN Extreme
• 10-Minute Trainer
• Hip Hop Abs
• Club members also get insider "sneak peeks" of new releases, so you can sample a workout before you buy the DVD program:
• 21 Day Fix “Total Body Cardio Fix"
• 21 Day Fix EXTREME “Plyo Fix Extreme"
• PiYo “Sweat"
• FOCUS T25 “ALPHA Cardio"
• INSANITY MAX:30TM “Sweat Intervals"
New workouts and programs are added to the digital library every month, so you'll always have something new to try. With so much variety, you'll never get bored and you can keep seeing results. Plus, when you're a Club member and you buy a Beachbody DVD program, you'll get streaming access to those workouts plus digital access to all the program guides, meal plans, and workout calendars for that fitness program.

Q. What kind of device do I need to stream workouts?
A- You can stream to any desktop, laptop, tablet, or mobile device—all you need is an Internet connection.

Have another questions that wasn't answered here?  Please leave me a comment or email me at:
kristinkfitness@gmail.com