Shaun Week Review

7 Days

7 Workouts

Life is changed!!

I wouldn't normally do 7 workouts in a row, especially on a Sunday, a Sunday that's Father's Day on top of that!  BUT when I commit to something, I go ALL IN and I am so glad I did!!

This week is tough but you will LOVE it!  It's hard for me to actually put the week into words!  I've always loved Shaun T so I knew it was going to be more great workouts but this week was just unbelievable.  I loved the workouts!   I was a sweaty sweaty mess everyday, I was sore, I felt change in my body in just 7 days, but best of all, I felt change on this inside too!  Strength, happiness, energy, motivation...it was exactly what I needed to feel recharged, capable, and motivated for anything thrown my way!   I challenged myself and stuck to it and that feeling of accomplishment and growth is the best ever.  I was never in this alone.  I had a great group of other women pushing through as well and the opportunity to share this experience with each other was amazing! You have to try it, just 1 week to see what that commitment can do for you!

Click each day below to see details and a preview video of the workout:

Day 1: Insane Basics

Day 2: Pure Cardio 2

Day 3: Insane Weights

Day 4: 25 Abs

Day 5: Ripsanity

Day 6: Speed 4.0

Day 7: Dig Deep

SHAUN WEEK HAS BEEN EXTENDED: CLICK HERE FOR DETAILS!! 

Here's what some of my challengers had to say:

• "Sweat down my back and legs!  Red in the face!  I can't put into words how I feel about this week but it's been wonderful!  And to also know how far my post-partum body has come feels so great!  Just show up!  Do the modifier if that's what you can do but it's way better than nothing at all!"

• "Holy Crap!!"

• "Oh EM GEEE, that was tough but I didn't give up!!!"

• "DONE!  I totally sobbed when it was over!  I can honestly say I have NEVER done a workout like this before!  I loved every second...I definitely could NOT do all of the pushups...but I tried until I fell on  my face!"  

• "I mentally pumped myself up and pushed it!  I don't care how I feel before I start, it's afterward that I feel all the feels and I am never unhappy or sluggish after a workout!  I feel the happiest and most energy when I'm done!"

• "Sometimes it takes physical fitness to feel the pain in our bodies to let out the pain in our soul.  Too deep?  haha!  I just always feel so good after these workouts!"

• "I just finished day 3 and wanted to share my proud moment...I didn't think I was going to be able to do the pushups but I DID!!!"

• "Day 2 done!  That's the kind of cardio I like!!"

• "I had to modify a lot today but it was a good workout!  I love Shaun T!!"

If you want to join my next Shaun Week or get access to these workouts please comment below or send me an email to kristinkfitness@gmail.com and we'll get you set up!!  You won't regret it!  

Shaun Week Day 7: Dig Deep

Day 7

Dig Deep

27 Minutes

Shaun Week is DONE!!!!

Hey maybe since it's the last day after 6 intense workouts Shaun will let us rest a little?  

Maybe a little bit of yoga and stretching or something for the last workout??

No sir!!

Not Shaun...he finishes it out by digging deep!

This workout consists of a warm up,  then there's 14 moves and you do each move for one minute before you cool down!  Sounds short, sweet, and to the point but man does it test you and your ability to focus and dig deep to finish off a few more! 

Today was Father's Day so I did the workout at my in-laws house after church, before lunch!  I would have normally skipped it and used the excuse that there was too much going on BUT I had a group of women doing this with me and I had to finish off strong with them!  I would not have done today's workout if it weren't for them.  I am so thankful for those girls and this AMAZING week of workouts!

This week blew my expectations out of the water!  I can't wait to keep these workouts up with the new schedule he released because I'm already feeling changes in just these 7 days!  

Thank you Shaun T!!!  BEST WEEK EVER!!!  

Shaun Week Day 6: Speed 4.0

Day 6

Speed 4.0

31 minutes

When you commit to something,

challenge yourself,

and accomplish it, 

not perfectly,

but just do your best...

change happens on the outside AND the inside!

This workout is non-stop cardio.  I might have wanted to cuss at him a bit but my christian values were stronger than that temptation (barely) and I held it together!  I did often say, "Are you serious?!?" but pushed through and conquered day 6!  Another day pushed to the limits and another day that I proved myself I am capable of so much more than I think!

I rewarded myself with Halo Top Birthday Cake Ice Cream!  It was my first time trying this brand that I've heard so much about and it was DELISH!!!!  So dang good and I enjoyed every bite!! 

Life is too short to not have dessert!  

Shaun Week Day 5: Ripsanity

Day 5

Ripsanity

43 minutes (it goes by so fast!)

Weights needed. 

I used 15 pounds most of time, occasionally 8! 

It's not everyday that you do a workout that brings you to tears!  I know that sounds silly and if I were on the outside I would probably be thinking, 

"Pull yourself together, good grief, that's ridiculous!"  

But thankfully I'm not on the outside.  I'm in the middle of it, it's a part of my life and my career revolves around it...the community of people coming together to push play on the same workout and encourage one another, the amazing trainers that push me out of my comfort zone and help me realize I am stronger than I ever knew before, the endorphins after, and the happiness it brings me when I'm done and I've accomplished it!  

Tears come.  

It's crazy and it's amazing!  This week has been so much more than I ever imagined!  

If you've been thinking about challenging yourself, trying to get over a plateau, or you just want to get STARTED...comment below or send me an email at kristinkfitness@gmail.com
I know you won't be sorry!

Shaun Week Day 1: Insane Basics

Day ONE!!!

Insane Basics

33 minutes.

I have been so excited about Shaun Week!  It's not about a before and after picture or crazy weight loss...it's about 1 week of giving it all you got, growing as a person from the inside and realizing you can do SO MUCH MORE than you thought you were capable of.  You can decide, commit, and succeed!  This challenge will lead to motivation for another challenge!

👊

I hear, "I don't have time." "I work long hours." "My kids don't let me." "I don't have your motivation."

Conquer the mind!! 

You have to realize that you succeed FIRST in your mind before your body follows through. If you are training your mind to think you CAN'T do something, they your body NEVER will. I could only do 2 pushups and put off trying Insanity for an entire year before I finally realized my mindset was the only thing holding me back from growing and pushing myself outside of my comfort zone. Your limitations are ALL in your head! You can do it...You just do what you CAN on day 1 and each day you will find yourself getting better and better!! Conquer the mind and you will be unstoppable!!

Day 1 of Shaun Week is DONE!!!    I LOVED it!!  He progresses each move so you start with the basics and gets more intense as it goes on.  I was a sweaty mess and the first round of leg work hard me shaking!  I can't wait for the rest of the week!  How did you like it?  Tell me in the comments and I can't wait to read about your experience!!  We've got this!!!