Shaun Week Day 2: Pure Cardio 2

Day 2!!

Pure Cardio 2

29 minutes

Another day and another workout to kick my booty!!!  I took my laptop to the driveway and did my workout outside this morning!  The breeze feels amazing and I have 5 kids sleeping inside the house and it was so quiet I couldn't risk letting all my jumping around wake anybody up!  I love that I don't have to wait for them to wake up, get someone to watch them, or drive to the gym!  Working out is hard enough to fit in and having it to do at home makes it so much easier!

The physical transformation is always fun but what is even better is the stuff that goes on in the inside...

• More energy
• More confidence
• Shift in mindset that teaches you that you're capable of so much more than you thought!
• Feeling of accomplishment that leads to a more productive day.
• Fewer cravings
• Happier...hello endorphins!!
• Better sleep
• Improve memory
• Learn to set and achieve goals

Just to name a few!  =)

Today's workout was short but hard...knowing it was short helped me to push my hardest and get the most out of the workout!  There is a modifier so you can do that the whole time if you need to or go full out as long as you can and then instead of stopping for a break, switch to the modifier when needed!  Here is a preview and I wish I had more moves to show you but my phone ran out of space...of course!  But let's just say, things got intense as it went on!  Burns so good!!

If you want to join this week of workouts or one of my future groups with this program just comment below or send me an email at kristinkfitness@gmail.com  I'd love for you to join us!!

Shaun Week Day 1: Insane Basics

Day ONE!!!

Insane Basics

33 minutes.

I have been so excited about Shaun Week!  It's not about a before and after picture or crazy weight loss...it's about 1 week of giving it all you got, growing as a person from the inside and realizing you can do SO MUCH MORE than you thought you were capable of.  You can decide, commit, and succeed!  This challenge will lead to motivation for another challenge!

👊

I hear, "I don't have time." "I work long hours." "My kids don't let me." "I don't have your motivation."

Conquer the mind!! 

You have to realize that you succeed FIRST in your mind before your body follows through. If you are training your mind to think you CAN'T do something, they your body NEVER will. I could only do 2 pushups and put off trying Insanity for an entire year before I finally realized my mindset was the only thing holding me back from growing and pushing myself outside of my comfort zone. Your limitations are ALL in your head! You can do it...You just do what you CAN on day 1 and each day you will find yourself getting better and better!! Conquer the mind and you will be unstoppable!!

Day 1 of Shaun Week is DONE!!!    I LOVED it!!  He progresses each move so you start with the basics and gets more intense as it goes on.  I was a sweaty mess and the first round of leg work hard me shaking!  I can't wait for the rest of the week!  How did you like it?  Tell me in the comments and I can't wait to read about your experience!!  We've got this!!!