Shaun Week Has Been Extended

Shaun week was intense, in the best way possible!  I truly loved it and it was such a great combination of cardio and weights!  Now they've decided to extend it to a 30 day plan that also involves rest and stretching...THANK YOU!!!  =)  I saw my body changing in just 7 days with these workouts (even my hubby noticed the changes!!) so I can't wait to see what a 30 day schedule will do for me!  

Here's what it looks like:

I will be following this schedule now that my Shaun Week is over but I'm starting another one on June 26th if you'd like to join us!  Everyone is at different stages of their journey! Some are just starting and she are halfway through their journey and some are just working to continue to improve and get stronger and healthier everyday!  Together- we support and motivate one another and have a great time!!    

CLICK HERE 

to fill out the application to join us and I will contact you today!  

I LOVE this quote because it's so true!  After this 1 week you will feel better, happier, more energized and motivated than ever before!!  Don't believe me??  Try it!!  😄

Shaun Week Day 7: Dig Deep

Day 7

Dig Deep

27 Minutes

Shaun Week is DONE!!!!

Hey maybe since it's the last day after 6 intense workouts Shaun will let us rest a little?  

Maybe a little bit of yoga and stretching or something for the last workout??

No sir!!

Not Shaun...he finishes it out by digging deep!

This workout consists of a warm up,  then there's 14 moves and you do each move for one minute before you cool down!  Sounds short, sweet, and to the point but man does it test you and your ability to focus and dig deep to finish off a few more! 

Today was Father's Day so I did the workout at my in-laws house after church, before lunch!  I would have normally skipped it and used the excuse that there was too much going on BUT I had a group of women doing this with me and I had to finish off strong with them!  I would not have done today's workout if it weren't for them.  I am so thankful for those girls and this AMAZING week of workouts!

This week blew my expectations out of the water!  I can't wait to keep these workouts up with the new schedule he released because I'm already feeling changes in just these 7 days!  

Thank you Shaun T!!!  BEST WEEK EVER!!!  

Shaun Week Day 6: Speed 4.0

Day 6

Speed 4.0

31 minutes

When you commit to something,

challenge yourself,

and accomplish it, 

not perfectly,

but just do your best...

change happens on the outside AND the inside!

This workout is non-stop cardio.  I might have wanted to cuss at him a bit but my christian values were stronger than that temptation (barely) and I held it together!  I did often say, "Are you serious?!?" but pushed through and conquered day 6!  Another day pushed to the limits and another day that I proved myself I am capable of so much more than I think!

I rewarded myself with Halo Top Birthday Cake Ice Cream!  It was my first time trying this brand that I've heard so much about and it was DELISH!!!!  So dang good and I enjoyed every bite!! 

Life is too short to not have dessert!  

Shaun Week Day 5: Ripsanity

Day 5

Ripsanity

43 minutes (it goes by so fast!)

Weights needed. 

I used 15 pounds most of time, occasionally 8! 

It's not everyday that you do a workout that brings you to tears!  I know that sounds silly and if I were on the outside I would probably be thinking, 

"Pull yourself together, good grief, that's ridiculous!"  

But thankfully I'm not on the outside.  I'm in the middle of it, it's a part of my life and my career revolves around it...the community of people coming together to push play on the same workout and encourage one another, the amazing trainers that push me out of my comfort zone and help me realize I am stronger than I ever knew before, the endorphins after, and the happiness it brings me when I'm done and I've accomplished it!  

Tears come.  

It's crazy and it's amazing!  This week has been so much more than I ever imagined!  

If you've been thinking about challenging yourself, trying to get over a plateau, or you just want to get STARTED...comment below or send me an email at kristinkfitness@gmail.com
I know you won't be sorry!

Shaun Week Day 4: 25 Abs

Day 4

25 Abs

28 minutes total

Day 4 and who knew you could sweat so much just working your abs???  Oh that's right, Shaun T doesn't ever just work one body part!  This workout focused on the entire core but works your whole body!  I think this is my sweatiest week EVER and I have loved every second!!  Everyday I am literally excited for what the next day's workout will bring!  Stronger everyday!  Check out a handful of the moves from today in the video below!  

 Sweatfest!!! 

I'm going to be doing Shaun Week again and again so if you want to join me one of the weeks I do it, comment below or send me an email at kristinkfitness@gmail.com with the subject title Shaun Week.