Day 18 of the 21 Day Fix

Oh man...when that alarm went off this morning I did NOT want to get up!  I really wanted to roll over and go back to sleep.  I actually might have done that but I really had to pee so I had no other choice but to get out of bed..true story.  ;)

So I got up and was so tired that I knew if I wanted to kill this workout my usual slummy gear wouldn't work.  No, today I needed something fierce to fire me up so I naturally went for my camo pants!  Nothing says POWER better than camo!  Then I had some E&E to kick-start me into enthusiasm!  =)

I not only finished my double day of Total Body Cardio Fix and Pilates Fix,  I killed it!  I've said it before but there is no greater feeling then finishing what you set out to do!  WINNING!!!

I decided to try a different recipe today and I knew I needed coffee in it!  I'm really not a huge coffee fan, it has to be sweetened!  This was delicious and another recipe I loved! Try it and let me know what you think!! 

I had a busy day and was at my sons school for most of it.  I loved being able to have lunch with him and I skipped out on getting fast food or eating at the cafeteria and instead ate a salad when I got home!

18 down, 3 more to go!!

Day 10 & 11 of the 21 Day Fix

So day 10 pretty much looked exactly like day 9 except the workout was Lower Fix instead of Upper Fix!  =)  I was craving the same foods I ate yesterday so I repeated everything and it was just as good this time around!  Lower Fix was a great workout and not nearly as challenging as I thought it was last week!  

Day 11: Today's workout was Pilates Fix and I LOVED it!!  It too was easier than last week and the stretching aspect of it just felt so good!   I really feel like my habits are changing as I look forward to every workout and don't crave all the junk!  I'm really enjoying all the healthy foods I'm eating and don't feel deprived at all!  

 I of course had my Banana Nutter Shakeology after my workout!  

As a snack today I measured Plain Greek Yogurt in the red container and put it in a bowl and then mixed in cinnamon, apple pie spice and a little honey.  Then I measured berries in the purple and poured those in and it was REALLY good!

Day 10 and 11 down, 10 more to go!! 

21 Day Fix Journey

The first time I started the 21 Day Fix I was so determined!  I had a great first week and lost 4 pounds in 5 days and felt great!  The problem was that events and parties started coming up and well, although my body has lots of room for improvement I didn't feel like I needed to miss out on special occasions in order to loose weight when I didn't really need to loose weight in the first place. SOOO, I fell off the wagon!  Or jumped off the wagon I guess you should say!  After that I decided that I do need to commit myself to those 21 days whether I have 5 pounds to loose or 50 pounds to loose because I want to experience what my clients experience and be able to give advice knowing 100% how they're feeling!  So I am back and ready to give these 21 days my all!  I can't wait to share my results with you!!  

One thing I learned my first time around is that you have to be prepared!  That means all your meals have been planned out for the week and you've done your grocery shopping so everything is ready to grab and prepare!  Here is a video on how I get my menus planned out and you can also download my menu planner for free!  If you want me to send you 3 weeks of menus already prepared for you contact me!  I have coached many people through this program and seen some amazing results so I'm excited to give it another go!  If you want to join one of my Challenge Groups contact me by clicking the Facebook logo to the right and message me or comment below! I would LOVE to help you reach your fitness goals!

 

Here is my menu planner for you to print off and plan your weeks with!  Just click on it and then right click the image and "Save file as".  Then you can save it to your computer and print it off as you need it!