I love changing up my workouts, trying new equipment, a new class, a new program...I just love fitness and I don't get set in the same routine. I know that changing things up challenges my body and helps me to continue to see results. So I was hearing a lot about the Bosu Ball and had to try it out to see what I thought. I loved the fact that you're still getting the same benefit from moves that you normally do on the ground...squats, push-ups, etc. but my adding the balancing of the ball you get an entire core workout as well and it adds a whole other level of complexity. I LOVED IT! It also makes the workout way more fun! The fact that it was pink helped a lot too, I'm not going to lie! =)
Here are my favorite moves so you can get a full body workout with this fun semi circle too!
Let me know what you think and if you'd like to see more!