Shaun Week Has Been Extended

Shaun week was intense, in the best way possible!  I truly loved it and it was such a great combination of cardio and weights!  Now they've decided to extend it to a 30 day plan that also involves rest and stretching...THANK YOU!!!  =)  I saw my body changing in just 7 days with these workouts (even my hubby noticed the changes!!) so I can't wait to see what a 30 day schedule will do for me!  

Here's what it looks like:

I will be following this schedule now that my Shaun Week is over but I'm starting another one on June 26th if you'd like to join us!  Everyone is at different stages of their journey! Some are just starting and she are halfway through their journey and some are just working to continue to improve and get stronger and healthier everyday!  Together- we support and motivate one another and have a great time!!    

CLICK HERE 

to fill out the application to join us and I will contact you today!  

I LOVE this quote because it's so true!  After this 1 week you will feel better, happier, more energized and motivated than ever before!!  Don't believe me??  Try it!!  😄

Low Calorie Summer Cocktail

Who doesn't love a cocktail by the pool in the Summer?  You want to enjoy yourself but let's not go crazy on wasted calories and blow all your hard work out of the water, GOT IT?!?!  =)

This cocktail is low calorie and oh so yummy!!  I usually make it without the watermelon so you can try it that way but today we cut up a juicy watermelon and I knew it would be delicious if I added some into my drink!  Isn't watermelon good anyway you have it!  =)  Let me know what you think!

PINK LEMONADE POPPER COCKTAIL

*vodka with cucumber and serrano chili (YUM!!)
*1/2 lime
* muddled watermelon
*ice
*3/4 parts water
*1/4 parts pink lemonade

CHEERS!!!!!!!!

 Everything tastes better from a monogrammed cup!!  ;)

The Perfect Ponytail

It doesn't matter if I'm working out or running errands a ponytail is my go to hairdo!  My 3 year old daughter wanted to make a video showing you how you too can have the PERFECT ponytail!

You'll thank me later!  Her technique is like no other!