Limited Edition Pumpkin Spice Shakeology

It's HERE!!!!   I am calling ALL Pumpkin Spice lovers to listen up!

TODAY, a limited batch of vegan Pumpkin Spice Shakeology is available for purchase. 

Yes, you read that right -- Pumpkin Spice Shakeology!

A coffee shop pumpkin spice latte can cost you over 380 calories, 50+ grams of fat and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.  With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

Each package will contain 14 servings and there is a 5 box limit per order (20 order max per account).  There will only be ONE run of this flavor and once it sells out - its gone for good so TAKE ADVANTAGE TODAY!

CLICK HERE TO ORDER BEFORE ITS GONE

Additionally, my next fitness accountability group kicks off on October 1. If you are ready to jump back in with a fitness routine, let me know ASAP!

kristinkfitness@gmail.com with Holiday Hustle as the subject!

I cannot wait for this exciting new flavor and to take our fitness to the next level this Fall!

Your Coach,

Kristin

CLICK HERE TO ORDER PUMPKIN SPICE

Edible Cookie Dough

Let’s be honest, nothing tastes as good as real cookie dough!  I could literally sit down with a spoon and eat it from the bowl, or pre packaged roll...I'm not picky!  

But we all know we can't indulge in that too often (how dare you say not at all!) so a substitute that's similar to yummy cookie dough is a winner in my book!  

Although, let’s not call this a substitute, because there's nothing like the real thing...let’s call it a healthstitute... AKA a healthier option to the original foods you love! 

So here is a healthstitute dessert for your sweet tooth or it makes a perfect after school snack for the kids!  

Ingredients

• 1 cup almond flour 
• 1 1/2 Tbsp coconut flour (I added 1/2 a scoop of vanilla superfoods instead to give it a kick of veggies and up the health value!  This is optional but email or comment below if you'd like details about it!) 
• 3 Tbsp coconut oil 
• 3 Tbsp maple sugar 
• 1 tsp pure vanilla extract 
• 3 Tbsp unsweetened almond milk
• 1/4 tsp fine grain sea salt 
• 1/2 cup chocolate chips  (dark chocolate is best!)

Optional: We thought the consistency needed to be a little smoother so we added a spoonful of peanut butter and thought that was exactly what it needed!  Try it first and then decide! 

Instructions

1. Combine ingredients, leaving out chocolate chips, and mix well until a smooth dough forms.
2. Stir in the chocolate chips to combine, then chill the dough for at least 15 minutes for ideal texture - I prefer this cookie dough after it chills for about an hour!
3. Roll into balls or eat with a spoon! Store leftovers covered in the refrigerator for up to 4 days, or freeze to keep longer. Enjoy!
   
   

Let me know if you have any questions!!  XOXO

kristinkfitness@gmail.com 

What is LIIFT4?

IT'S FINALLY HERE!!!!  I am so excited for the release of our newest program that is officially being released October 1st...BUT... I am running a VIP Test Group starting July 16th that allows you to unlock the program and try it BEFORE it's released!  Here are the details...

This program is truly formulated to get you better results in less time and who doesn't want that?  I'm a busy mom and can feel overwhelmed in the summer trying to keep up with work, home chores, and entertaining the kids, but my health should never take a backseat just because I'm busy!  WE'RE ALL BUSY but you make time for what matters to you!  With workouts only 4 days a week that last 30-40 minutes each... I can easily mange this and have no excuses!  

LIIFT4 is an efficient, no-nonsense 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition and supplements needed for a complete body transformation. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. 

You work out just 4 days a week (YES please!!), with 3 strategically chosen recovery days (angels are literally singing, hallelujah! ). Every workout is 30–40 minutes and ends with a quick core routine. There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast—that's right, you'll NEVER be doing the same workout twice.


Dates to remember:

• June 11th: LIIFT4 products launch.  Coaches who purchase a LIIFT4 product get immediate access to the four B4 LIIFT4 workouts and digital tools on Beachbody On Demand, and access to join Joel's Exclusive Coach Test Group on Facebook! 
• July 9th: LIIFT4 Test Group opens for prep week.
• July 16th: VIP Early Access & LIIFT4 Test Group starts!
• July 31st: LIIFT4 $10 off promo ends & last day to purchase to get access to Test Group.
• October 1st: LIIFT4 Official Launch! Program added to Beachbody on Demand Member Library.

Here's a preview video so you can get a sneak peek and know what to expect:

Check out these before and afters, get excited, and get ready to transform YOUR life, because it happened to them...WHY NOT YOU???? 

Are you ready to join me?  

I want to make sure you get the most bang for your buck because there are so many ways to join this group so send me an email at kristinkfitness@gmail.com, Click the link at the right to find me on Facebook or Instagram, and let me know you're interested in joining and I can send you the options to get this early access!