Adorable Fall Decorations

It's FALL YALL, and this is my favorite time of year!!  Football, cooler weather, boots, soups, and all things pumpkin...what's not to like?!?!  

This year I was even more excited to get our decorations out and do some shopping because this time last year we didn't have a home!  Our house was torn apart by Hurricane Harvey and so much was taken away from us. We missed being in our own home, decorating and doing the little traditions we always do! This year I am forever grateful for our “new” home and the every day amenities that are so easy to take for granted! There really is NO place like home and I am going to decorate it up this year!

I'm no Joanna Gaines but here are my 5 favorite finds for fall decorations and I found everything at Kirklands which is my favorite decor store of all time!   Hobby Lobby and HomeGoods are a close second and I'm sure they have very similar options!  

1. White Pumpkin Metal Sign: This sign is so cute and looks perfect against our dark door!  I was originally going to put this orange one on the door but it's wood and was too heavy and shook around too much when the door would open and close so I put it on our back porch instead! 

2. Happy Fall Y'all Plaque: Love the rustic wood and adorable pumpkin on this sign!  Of course being from the south I also love what it says because y'all know we love to say "y'all" round here!

3. Pumpkin and Berry Centerpieces: I love how festive these beautiful colors are and they add so much pizazz to our island and dining room table without being overpowering so we don't have to move them when we sit down to eat!

4.Pillows: Who knew a couple pillows could add so much festivity?  I love the pop of color they give our living room and plan on buying more for our couch!  So cute and so many options to choose from!

5. Pumpkin Accents: When I saw these adorable little pumpkins I knew they'd look perfect in this bowl under our TV.  I also added some fall colored berries that you can find at Hobby Lobby to finish it off!  This link isn't the exact pumpkins I have because they don't have them online but those are another cute option or you can check your local Kirklands if there's one near you!  And this plaid pumpkin banner was just to die for!  I LOVE it so much and think besides a fire, it's just what our fireplace needed!

SHOP THE ENTIRE HARVEST COLLECTION AT KIRKLANDS HERE

Want to save money??  Download the Kirklands Spin To Win App for a discount code!  I use this every time I shop there and it saves me so much money!  Remember you only get 1 spin per day!

Let me know if you have any questions and I'd love to hear if you end up buying any of these finds and how you use them so come back and let me know!!  I'd love to see your pictures!!  

XOXO

 

Healthier Options to Order at Starbucks

I always brew my own coffee at home but when I DO go to Starbucks, I stare mindlessly at all the options and never know what to get!  I don't know about you but I’d rather get my fill of calories by treating myself to Mexican food and a margarita or some delicious desserts instead of drinking it in the form of a latte so some thought goes into what I order!!  Trying to pick something that's a healthier option is always tricky so instead of going in blind and feeling like the regulars in line behind me are breathing down my neck, I talked with a manager for some ideas and here is a list of 5 healthier options to keep you on track!  I decided to stick with hot options since fall is right around the corner and we'll do some cold options next spring!  

1. Brewed Tea or Coffee: Obviously plain tea (0 calories) or coffee (5 calories) is going to be the best option because it doesn't have anything added.  You could put in some stevia to add some sweetness to it without adding any calories and call it good!  I could drink this at home easily though so I'd prefer a less boring option BUT wanted to share if you're in a rush and just need an easy option on the go!  

2. Caffe Americano: This option is my FAVORITE one!!!  Coming in at just 5 calories per shot of espresso this is your next best option!  So if you get a tall Americano that would be just 10 calories. If you're a boss and can drink it plain, good for you!  I need some sweetener so my go to order is a tall Americano with coconut milk and 2 stevia packets!  Delish!

3. Nonfat Cappuccino: 60 calories. Cappuccino is an espresso-based drink with 1/3 espresso, 1/3 steamed milk, and 1/3 wet foamed milk.

4. Nonfat Caffe Latte: 60 calories.  Latte's are also made with espresso and hot steamed milk, but they're milkier than a cappuccino.


5. Skinny Vanilla Latte: 100 calories.  Other skinny drinks like the skinny cinnamon dolce are also better choices under 200 calories.

When ordering just keep in mind when you swap a nut milk instead of 2% milk you shave 90 calories off and stay away from syrups and whipped cream unless you're wanting to treat yourself!  As for sweetness, stevia and monk fruit are your best options as they don't add any calories but unlike splenda and sweet-n-low, they are all natural!

Oh, and in case you were unaware, friends, September 29th is National Coffee Day, so now we're armed with knowledge and can order with confidence without holding up the line!

What about you? What is your favorite thing to order??  Do you drink coffee as a necessity, an indulgence or just not at all?

If you visit Starbucks more often than I do you can also click below to download the app that lets you order on the way, pay with your phone, track Stars and Rewards, find stores, and even identify songs they play in the store if you want to add them to your spotify playlist!  CHEERS friends!!  Have an amazing weekend!!

Download Starbucks app here.

Limited Edition Pumpkin Spice Shakeology

It's HERE!!!!   I am calling ALL Pumpkin Spice lovers to listen up!

TODAY, a limited batch of vegan Pumpkin Spice Shakeology is available for purchase. 

Yes, you read that right -- Pumpkin Spice Shakeology!

A coffee shop pumpkin spice latte can cost you over 380 calories, 50+ grams of fat and it has very limited nutritional value.

Shakeology, on the other hand, helps you build a foundation of health while also helping you reach your fitness goals.

Best of all, you can drink Shakeology every day. It’s part of a healthy routine that helps fill any nutritional gaps and properly nourish your body.

Plus, Pumpkin Spice Shakeology has all the flavors of fall you love so much — warm cinnamon, spicy nutmeg, and ginger — which makes it a no-brainer when you want a sinfully delicious treat without any of the guilt.

Pumpkin Spice Shakeology is also one of the best ways to invest in your health during one of the busiest times of the year.  With kids back in school, work commitments, and the weather getting cooler, Shakeology gives you those crucial nutrients you need to be fueled and ready to take on your day.

Each package will contain 14 servings and there is a 5 box limit per order (20 order max per account).  There will only be ONE run of this flavor and once it sells out - its gone for good so TAKE ADVANTAGE TODAY!

CLICK HERE TO ORDER BEFORE ITS GONE

Additionally, my next fitness accountability group kicks off on October 1. If you are ready to jump back in with a fitness routine, let me know ASAP!

kristinkfitness@gmail.com with Holiday Hustle as the subject!

I cannot wait for this exciting new flavor and to take our fitness to the next level this Fall!

Your Coach,

Kristin

CLICK HERE TO ORDER PUMPKIN SPICE