“I’m going to help you win the weight-loss battle once and for all!”
It’s not a diet. It’s a mindset.
But make no mistake, the 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups. Did you hear that? Carbs are allowed, wine is allowed, dessert is allowed...dessert and wine are food groups, right?!?
The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem Ilana designed the 2B Mindset to solve. She has lost over 100 pounds with this program and knows what it's like to loose weight and keep it off!
You see, I love fitness. But nutrition? Let me stick to my freedom please. I've found whenever I try to stick to any sort of "rules" I first feel like I better eat and drink everything I love in the house the night before I start...BINGE on it all...wine, dessert, carbs...let me eat it all before I'm not allowed the next day...have you been there? Then I can stick to the rules for a while, see results, and then I'm DONE and eat it all again out of anger and tell myself how ridiculous those rules are and I need to LIVE! =) Roller coaster ride! Am I the only one??
Is anyone like me and "on track" for a few weeks, see results, but can't live like that? Or maybe you're good all week, go for it all on the weekends? Good all day, but watch out at night? Are you SICK AND TIRED of yo yo diets or trying the latest fad? ME TOO!!! My JAM is BALANCE! I haven't always had it in my life but that's what I strive for because when I don't focus on my food and what I CANT have, I do my best! When I try to limit, it's all I can think about and truly it doesn't make me happy so I often choose fitness over nutrition...until now!
I feel like this program is made for me! BALANCE...NOTHING off limits...PEACE with your food! Can I get an amen?! I mean... for real! I am SO DARN EXCITED!!!!! My friends who were in the test group got AMAZING results and they've tried everything from weight watchers, keto diet, our container system, if it fits your macros, interment fasting, etc...said they feel so free because there's no planing/prepping, calorie counting, measuring/weighting food, or point counting, just taking the steering wheel with a healthy mindset and balance in life! FREEDOM!!!!!!
With this program, fitness is NOT required but is considered a bonus and encouraged so if you're doing Beachbody home workouts, Crossfit, Orange Theory, 9Round, running, etc. that's great and keep going girlfriend, but for those of you just getting started, leave the fitness for later boo! Yup, that's right, you can loose weight without sweating it out and dealing with a food approved list!
Here's a short intro video to see a little more about the program:
Remember those friends I mentioned above? Here's a coach on my team, Leah, who was a part of the text group and did a training for us coaches...if you want to watch it until about the 19 minute mark you'll hear all about her journey!
Want to see more about what you get? Watch this video for details:
If you're ready to see results and feel freedom with your nutrition...join me in our group so we can make this mind-shift together!! I can't wait and would LOVE to have you join me! Comment below or email me at kristinkfitness@gmail.com to get started and join our virtual community of other mindset shifters!!
