They were a lot smaller than I thought they were going to be but I had 2 of them and placed them in the microwave and then put a piece of reduced sodium Swiss cheese in the middle and I thought it was very good! I don't really like to cook so if I can get something already prepared for me that's healthy too, that's just a gold mine for me! Next time I want to cook them in the oven because everything is always better when cooked in the oven, I just didn't have time this time around! These were a success and I think they're a great purchase for a fast, easy, healthy meal!!
If you're doing the 21 Day Fix I would count these patties as a yellow. The edamame I had with them is also a yellow so I would suggest pairing it with something like broccoli, asparagus or another "green" container instead!
Try it and let me know what you think and how you prepared them!