Wednesday, June 8, 2016

Low Calorie Summer Cocktail

Who doesn't love a cocktail by the pool in the Summer?  You want to enjoy yourself but let's not go crazy on wasted calories and blow all your hard work out of the water, GOT IT?!?!  =)

This cocktail is low calorie and oh so yummy!!  I usually make it without the watermelon so you can try it that way but today we cut up a juicy watermelon and I knew it would be delicious if I added some into my drink!  Isn't watermelon good anyway you have it!  =)  Let me know what you think!


*vodka with cucumber and serrano chili (YUM!!)
*1/2 lime
* muddled watermelon
*3/4 parts water
*1/4 parts pink lemonade


 Everything tastes better from a monogrammed cup!!  ;)

Sunday, June 5, 2016

Full Body Bosu Ball Workout

I love changing up my workouts, trying new equipment, a new class, a new program...I just love fitness and I don't get set in the same routine.  I know that changing things up challenges my body and helps me to continue to see results.  So I was hearing a lot about the Bosu Ball and had to try it out to see what I thought.  I loved the fact that you're still getting the same benefit from moves that you normally do on the ground...squats, push-ups, etc. but my adding the balancing of the ball you get an entire core workout as well and it adds a whole other level of complexity.  I LOVED IT!  It also makes the workout way more fun!  The fact that it was pink helped a lot too, I'm not going to lie!  =)  

Here are my favorite moves so you can get a full body workout with this fun semi circle too!  

Let me know what you think and if you'd like to see more!  


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